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Puneri Gold™ whole wheat grain chakki atta promises you the most delicious and healthy roties at your kitchen. The wheat grains are carefully selected from the organic farms of Madhya Pradesh.
Puneri Gold™ is our own product that promises you, only the most delicious and healthy rotis straight from Indian farmland and complete with your love and care through your preparation.
We understand how important your family's health is for you and to provide the best health, our team recommend you to test our in-house product, that is Puneri Gold ™ fresh chakki atta.
The Puneri Gold™ ensure that the nutrition of the whole wheat grain is retained in our atta. We maintain the proportion of protein, carbohydrates and the fibres intact so that your family enjoys the wholesome power of wheat in rotis.
Composition of Wheat
Wheat is mainly composed of Carbohydrate and has moderate amount of protien. The nutrition fact of 100 gm whole grains wheat flour is:
Calcium -- 340
Water -- 11%
Protien -- 13.29 grams
Carbohydrate -- 72 grams
Sugar -- 0.4 grams
Fibre -- 10.7 grams
Fat -- 2.5 grams
Types of Wheat
There are three main types of wheat:
Most common is Triticum aestivum vulgare
Durum wheat or Triticum turgidum durum is another type which is used in making pasta
Triticum dicoccum(emmer wheat) IA known as diabetic wheat.
Health benefits of wheat:
It is good source of carbohydrate and some vitamins and minerals. Whole wheat in particular has many benefits for your health.
High carbohydrate -- According to Dietary guidelines 45 to 65% of your total daily calories should come from carbohydrate. Carbohydrate helps in providing energy, control weight and also lower risks of CVD.
Proteins -- Experts recommend 10 to 35% of your total calories should come from protein. Harder wheat like durum contains more protein.
Minerals -- Concentration of minerals in wheat is determined by type of soil, climate and agriculture practices such as organic farming. Whole wheat flour is richer in minerals than the white flour. Researchers say that by eating certain types of Whole grain flour can provide you with more than 70% of your daily recommended intake of following minerals like selenium, iron, magnesium, manganese, copper and phosphorus.
Antioxidants -- Whole grains contains antioxidants that prevent or delay some damages in our body. Whole grain contain antioxidants like:
Phenolic acid
Ferulic acid
Cryptoxanthin
Flavanoids
Lutchin
Zeaxanthin
Latin and zeaxanthins are pigments responsible for color of wheat. These are good for eye health and as these antioxidants are found in germ layer of wheat kernel they are found in Whole wheat flour and not in white flour.
Fibres -- You need 25 to 38 gms of fibers a day and Whole wheat grains are rich source of it.Fibres helps in checking blood sugar levels, lower cholesterol, improve constipation and lower risk of colorectal cancer.
CHAKKI ATTA BENEFITS:
It is good source of carbohydrate and some vitamins and minerals. Whole wheat in particular has many benefits for your health.
Freely milled chakki atta has many health benefits as it contains vitamins, dietary fibers, iron, magnesium and prevent weight gain. Adding Whole wheat chakki atta as simple substitution in your eating routine helps you receive the healthful reward without giving up the nourishment.
The chakki atta always have been preferred more for the texture and taste of chapati or roti.
Stone grinding in chakki breaks the starch sufficiently to release extra sweetness while burning it slightly to give added flavor to Indian flat breads.
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